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Calamari Steak Recipe

Grilled calamari steak with lemon and herbs.
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If you love seafood but want something unique, Calamari Steak is the perfect dish to add to your repertoire! This recipe delivers a crispy, golden crust with an irresistibly tender and flavorful inside—all in just minutes. Whether pan-seared, grilled, or fried, I’ll guide you through the best way to cook Calamari Steak and ensure it’s never tough or rubbery.

 

Ingredients

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Ingredients

For the Calamari Steak:

  • 2 calamari steaks (fresh or frozen, thawed)
  • 1/2 cup all-purpose flour (or almond flour for low-carb)
  • 1 egg, beaten
  • 1/2 cup panko breadcrumbs (or crushed pork rinds for keto)
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon paprika (or Cajun seasoning for a spicy twist)
  • 2 tablespoons butter
  • 1 tablespoon olive oil

For the Lemon Butter Sauce:

  • 2 tablespoons butter
  • 2 cloves garlic, minced
  • 2 tablespoons lemon juice
  • 1 teaspoon fresh parsley, chopped

 

Instructions

  • Prepare the Calamari Steak:
    • If the calamari steaks are thick, gently pound them with a meat mallet to tenderize.
    • Pat them dry with paper towels to remove excess moisture.
  • Set Up the Coating Station:
    • Place flour in one shallow bowl.
    • Beat the egg in another bowl.
    • In a third bowl, mix breadcrumbs with salt, pepper, garlic powder, and paprika.
  • Coat the Steaks:
    • Dredge each calamari steak in the flour, shaking off excess.
    • Dip into the beaten egg, ensuring it’s fully coated.
    • Press into the breadcrumb mixture, coating evenly.
  • Pan-Sear the Calamari Steak:
    • Heat 1 tbsp olive oil and 1 tbsp butter in a skillet over medium-high heat.
    • Cook each steak for 1-2 minutes per side until golden brown and crispy. Avoid overcooking to prevent a rubbery texture.
  • Make the Lemon Butter Sauce:
    • In a small pan, melt 2 tbsp butter over low heat.
    • Add minced garlic and sauté for 30 seconds until fragrant.
    • Stir in lemon juice and fresh parsley.
  • Serve & Enjoy:
    • Drizzle the lemon butter sauce over the cooked calamari steaks.
    • Serve immediately with your favorite sides.

Notes

  • For Extra Crunch: Use panko breadcrumbs or mix in grated Parmesan.
  • Low-Carb/Keto: Use almond flour and crushed pork rinds instead of breadcrumbs.
  • Spicy Kick: Add Cajun seasoning or red pepper flakes.
  • Serving Ideas: Serve with a light salad, garlic butter pasta, or mashed potatoes.
  • Best Reheating Method: Use an air fryer at 375°F for 5-7 minutes to retain crispiness.

Find it online: https://www.tastyfrontier.com/best-calamari-steak-recipe/